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Healthy Lifestyle by Design


My name is Robyn and I am a mom of 3 who took a leap during Covid. After having 3 kids, I was at my heaviest weight and miserable. I started working out and slowly fell in love with the way I felt and then my nutrition fell in line! With my nutrition and exercise on point, I managed to shed 80 pounds, get in the best shape of my life and learn so much! I became a NASM CPT (certified personal trainer) and a NASM CNC (certified nutrition coach) so I could help others have an amazing transformation like me! I want to cheer you on, encourage, teach, empower and push you to a Happy-Healthy-Fit life!

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Happy-Healthy-Fit Services


Macros Breakdown

Counting macros is a great way to reach your health goals. I'll give you a macro breakdown personalized to YOU! $25


Macros Breakdown PLUS

Along with your custom macros breakdown, I'll help you learn how to use the food tracking app.  $50


Remote NUTRITION Consulting

I will work with you to help you build your ideal meal plan to help you hit your goals. $50/hr


Remote FITNESS Coaching 

I will help you learn the correct form for the exercises that fit your fitness level from the comfort of your own home. $25/half hr


Gym Equipment Training

We will visit your gym for the day. I will help you learn how to confidently use the machines/racks available so you get the most out of your gym membership! Available within 30 miles of 64154. $99


I’ve been training with Robyn this summer and believe she is one of the most experienced & committed trainers around, as I've tried it ALL. I believe she is better than the most "elite" fitness coaches that I've experienced! I've really enjoyed the variety & challenge she puts into the sessions. Robyn is focused on helping me achieve my goals and makes every session challenging & somehow fun:). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts! Thanks Robyn! -Amy G

I knew Robyn before she put health and fitness first. To witness her personal health journey and body transformation has been a true inspiration. Each time I work out beside her I am in awe at how hard she goes EVERY workout. As a trainer, she truly puts her heart and soul into pushing others to meet their own fitness goals. She makes working out fun! -Abby B

Since training with Robyn, I have seen the results I have been working for!  I was trying to do this on my own for so long but I was never sure what muscles  to work and exercises to do.     Robyn has taught me so much, from correct form to educating me on workouts that will help me reach my fitness goals.   She takes time to create my daily workouts so they are fun and new.  She listens to my needs and limitations and works around them. 
I would highly recommend Robyn as a personal trainer.  She is authentic and she truly cares about her clients. -Sarah S   


Want to try ROBYN'S BOX? It's a curated box of my favorite fitness & nutrition products including the BEST dry shampoo, electrolytes, protein & fiber! My referral code gets you a 30-50% discount! 


Fitness & Nutrition Coaching from the Comfort of your Home

I can't wait for you to experience the Happy-Healthy-Fit feeling!

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